Nice, we do kind of the same—which is hardly any mainstream advice. My wife studied for years and came up with a fixed system, pretty counterintuitive to a lot of what's online; it looks like this: colostrum and probiotics first thing, 30 mins later we run a set rotation of low-carb breakfasts across the month, no caffeine or sugar, pretty automated, then the gym a bit later. The framework we tend to match best with is Ayurvedic—so far so good. I hope it keeps working for a very long time. We live in a desert, so it's tougher for us than if we lived in the rainforest, where I'm from originally.
Your wife sounds very organised. Thanks for sharing the routine. Having a rotation of a few pre-planned meals is probably a good alternative way to avoid decision making fatigue. I like that. I’ve not heard much about colostrum. Is it cow colostrum?
Nice, we do kind of the same—which is hardly any mainstream advice. My wife studied for years and came up with a fixed system, pretty counterintuitive to a lot of what's online; it looks like this: colostrum and probiotics first thing, 30 mins later we run a set rotation of low-carb breakfasts across the month, no caffeine or sugar, pretty automated, then the gym a bit later. The framework we tend to match best with is Ayurvedic—so far so good. I hope it keeps working for a very long time. We live in a desert, so it's tougher for us than if we lived in the rainforest, where I'm from originally.
Your wife sounds very organised. Thanks for sharing the routine. Having a rotation of a few pre-planned meals is probably a good alternative way to avoid decision making fatigue. I like that. I’ve not heard much about colostrum. Is it cow colostrum?
My wife is an angel indeed. ❤️
We take goat colostrum, which is by far the best one according to a few studies.
Fantastic powder.
I've eaten the same breakfast for long stretches before, so this made sense to me. Keeping it simple can make life a little easier
Agreed. It helps to keep things simple for some time. Until we need change - then no problem switching things up again.