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Your Kindness Could Ruin Someone’s Day
A story about good intentions, awkward help, and how kindness can backfire.
Jun 4
•
Kuba Grzegrzolka
4
4
4
May 2026
I Tried a Dopamine Detox. Then I Got Excited.
Why cutting out stimulation can help for a while, and why treating dopamine like the enemy misses the point.
May 28
•
Kuba Grzegrzolka
23
8
8
Stress Is Good for You. Kind of.
The strange world of hormesis, resilience, and why stress can train us or drain us, depending on dose, meaning, and recovery.
May 21
•
Kuba Grzegrzolka
6
2
3
I Became Obsessed with Cold Plunges. Here’s What I Learned.
What six years of experimenting with cold water taught me about stress, dopamine, and recovery - and the lessons I wish someone told me before I…
May 14
•
Kuba Grzegrzolka
4
6
2
If I Wanted to Ruin My Mental Health, Here’s What I’d Do
Sometimes the easiest way to see what helps is to ask what would make things worse. A provocative reflection on the small daily choices that quietly…
May 8
•
Kuba Grzegrzolka
5
8
4
April 2026
Is Afternoon Coffee Bad for You?
Reflections over a flat white on caffeine, sleep, and conflicting life goals. How much does it help? How much does it cost?
Apr 30
•
Kuba Grzegrzolka
2
2
Method of Levels Therapy: What to Expect in Your First Session
Easy and jargon-free introduction to MOL Therapy. What is it, how it works, and why it feels different.
Apr 23
•
Kuba Grzegrzolka
3
4
1
The “Wine Is Healthy” Story Returns
A new study suggests wine may slow biological ageing in men. So wine is good for you. Again. Right up until you read past the headlines.
Apr 12
•
Kuba Grzegrzolka
4
3
Why Rest Can Feel Harder Than Work
Why stopping can feel tiring, even when it is exactly what we need.
Apr 9
•
Kuba Grzegrzolka
6
3
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