Subscribe
Sign in
Home
Notes
Archive
About
Latest
Top
Discussions
Is Andrew Huberman a pseudoscientist?
Is one of the most popular science podcasts a credible source of health advice or something to be careful about?
Sep 6
•
Kuba Grzegrzolka
7
8
1
August 2026
Do You Write People Off Too Quickly?
How putting people in boxes can make your social world smaller.
Aug 23
•
Kuba Grzegrzolka
3
2
1
Is It Healthier to Eat McDonald’s or Skip a Meal?
When eating fast food may be better than fasting.
Aug 16
•
Kuba Grzegrzolka
4
6
2
The Generation That Warned Us Is Now Hooked Too
Smartphone addiction caught up with everyone, even those who campaigned against it.
Aug 9
•
Kuba Grzegrzolka
5
10
3
Why Commitment Gives Our Choices Meaning: Every Time You Say Yes, You Also Say No
Why living a happy and meaningful life means letting go of countless other possibilities.
Aug 3
•
Kuba Grzegrzolka
4
4
July 2026
Everyone Has Advice. Nobody Has Your Life.
Why advice that changed someone else’s life may make yours worse.
Jul 26
•
Kuba Grzegrzolka
7
9
2
What 8 Years Without Instagram Taught Me About the Cultural Shift in Social Media
When did social media stop being social, and what does Instagram's new design reveal about changes in our attention, culture and mental health?
Jul 19
•
Kuba Grzegrzolka
3
3
Why Do You Feel Guilty When Trying to Relax?
Why something that should feel good can make us feel bad, and what to do about it.
Jul 11
•
Kuba Grzegrzolka
9
5
5
Belly Breathing Is Not What You Think It Is: A Simple Guide to Diaphragmatic Breathing
Why pushing your belly out is not the same as using your diaphragm, and what to do instead.
Jul 2
•
Kuba Grzegrzolka
2
1
2
June 2026
When Wellness Becomes Another Thing to Stress About
When healthy advice turns unhealthy, mental health tools start to feel stressful, and wellness becomes an endless optimisation game.
Jun 25
•
Kuba Grzegrzolka
11
8
4
Why We Make Friends Faster in Temporary Communities
What three days at an Irish wedding taught me about belonging, human connection, and accelerated friendship.
Jun 18
•
Kuba Grzegrzolka
4
4
3
Is it okay to eat the same breakfast every day?
How a minimalist approach to breakfast can simplify nutrition and save energy for more important decisions.
Jun 11
•
Kuba Grzegrzolka
2
5
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
