About this newsletter

I started this space because I wanted somewhere to write a bit more openly about health, wellbeing, and performance.

I’m a psychotherapist by profession, so a lot of what I think about comes from working in mental health, reading, and staying curious about how people change, cope, struggle, and grow. Over time, I realised I had quite a lot of thoughts, questions, and observations that I wanted to share somewhere.

I’ve also been an athlete for most of my life, and that has shaped how I think as well. I’m interested in the connection between mind and body, and in the small things that can genuinely make life feel better.

Here you can expect writing that draws from psychology, health, performance, and everyday life. Some posts will be practical. Some will be more reflective or personal. Some may begin with something small and open into a bigger question.

I enjoy exploring new ideas and practices - things like breathwork, sauna, cold exposure, nutrition, focus, recovery, and emotional wellbeing. When I come across something interesting, useful, or worth thinking about, I’ll share it here.

Why subscribe?

Subscribing is the easiest way to keep up with new posts. They’ll go straight to your inbox, so you do not have to remember to check the site or app.

At the moment, everything here is free to read.

Thanks for being here.

Kuba

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